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Controlling Your Emotions The Key To Happiness – Dr. Joe Dispenza

January 12, 2019

 

It all boils down to living in the moment…….staying present in the moment. Your brain records what happens and you use those memories to reminisce the good. You don’t use it to dwell and ruminate on the pain from the past. That’s not what it’s for. You use the past to remember where you put your keys or how much you loved your mother before she transitioned….not to remember the person that cheated on you or how someone spread a rumor about you. When you stop giving energy to the past it ceases having power over the present. The future then takes care of itself almost automatically.

It takes persistent mental effort to re-train the brain and mind so that whenever you drift back to the negative past you grab your mind and force it right back to the present. Watch a game or a good movie. Read a book with truth in it. Go for a run. Think about when you were happy in the past. Those will all bring you to the present and keep you there……at least for a while. If you think about the past then only think of the good things. Eventually you stay in the present and now your future takes care of itself because it is unfolding from the present the way it should and not the past. Say bye bye to the past. Don’t look back or go back and turn into a pillar of salt like Lots dumb ass wife in the Buy-Bull.

YOU CANNOT CONTROL WHAT OTHER PEOPLE DO!!!!!!!! AND YOU SHOULDN’T EVEN TRY TO ANYWAY!!!!!!!! They have free will to do as they please. So do you. YOUR NORMAL STATE IS BLISS!!!!!!!! Remember that. You have to make an effort to not be happy by clinging to the past. The real you is waiting for you to stop it.

LIFE DOES NOT HAPPEN TO YOU!!! YOU HAPPEN TO LIFE!!! NOW GO OUT THERE AND LIVE IN THE PRESENT ALL THE WAY TO YOUR HAPPY FUTURE!!!! TAKE YOUR TIME. IT’S NOT GOING ANYWHERE 😉

Peace and blissings (never bless because that’s be-less…..be more!!!!!!)

and always remember this quote…………

If you are depressed, you are living in the past. If you are ...

 ASE!!!!!!!!!!

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